Deep Rest: Yoga Nidra Essentials Workshop

$47.00 $57.00

Learn the art of conscious rest. Rewire your stress response. Come home to stillness.

Imagine being able to hit reset—anytime you’re on edge, wired, worn out, or just need a moment before the kids come home. Whether it’s a sleepless night or chronic pain, Yoga Nidra offers a way back to balance. Rooted in ancient wisdom and made for modern life, Deep Rest is a beginner-friendly, self-paced workshop led by Swami Mukti.


What’s Included

🌀 Live Workshop Recording (video/audio)
Swami Mukti introduces Yoga Nidra—how it works, why it matters, and how to make it part of your daily rhythm.

📘 PDF Workbook
A beautifully designed, easy-to-follow guide to support your learning and integration.

🎧 2 x Guided Audio Practices

  • Quick Relax (17 min) – A short, gentle Yoga Nidra to help you unwind anytime—especially when you're short on time.

  • Go Deeper (22 min) – A slightly longer journey to support deep rest and healing.

Learn the art of conscious rest. Rewire your stress response. Come home to stillness.

Imagine being able to hit reset—anytime you’re on edge, wired, worn out, or just need a moment before the kids come home. Whether it’s a sleepless night or chronic pain, Yoga Nidra offers a way back to balance. Rooted in ancient wisdom and made for modern life, Deep Rest is a beginner-friendly, self-paced workshop led by Swami Mukti.


What’s Included

🌀 Live Workshop Recording (video/audio)
Swami Mukti introduces Yoga Nidra—how it works, why it matters, and how to make it part of your daily rhythm.

📘 PDF Workbook
A beautifully designed, easy-to-follow guide to support your learning and integration.

🎧 2 x Guided Audio Practices

  • Quick Relax (17 min) – A short, gentle Yoga Nidra to help you unwind anytime—especially when you're short on time.

  • Go Deeper (22 min) – A slightly longer journey to support deep rest and healing.

How Yoga Nidra Works

Often called called “the sleep of the yogis,” 20 minutes of Yoga Nidra can feel like two hours of deep sleep—systematically dissolving physical, mental, and emotional tensions. This effect comes from a series of brain-wave changes as you are gently guided along the borderline between wakefulness and sleep, where true healing begins.

Accessing the subconscious mind also boosts creativity, dissolves deep impressions, and plants the seed for transformation from the inside out.

What You’ll Experience

✓ A calmer nervous system
✓ Better sleep & reduced anxiety
✓ Emotional clarity & mental ease
✓ A deeper connection to yourself
✓ More energy, balance & resilience
✓ A toolkit for rest you can return to anytime

Optional Add-on

For deeper guidance, you can book 1:1 support sessions with Swami Mukti (available at an extra cost). Get personalized help to deepen your practice and transformation.

No experience needed—just a quiet space, a willingness to rest, and a curious heart. If you’re ready to slow down, soften, and reconnect, this is your invitation.