Using the powerful tools of sound, visualization and breath, practice the first stage of 'Ajapa Japa'. Eventually, this meditation will bring all the hidden desires, fears, and complexes of the mind to the surface — resulting in enhanced health, as well as a powerful and relaxed mind.
Using the powerful tools of sound, visualization and breath, practice the first stage of 'Ajapa Japa'. Eventually, this meditation will bring all the hidden desires, fears, and complexes of the mind to the surface — resulting in enhanced health, as well as a powerful and relaxed mind.
Guidelines to Practice
Choose a quiet time that suits you, i.e. morning or evening.
Ensure your stomach is empty.
Minimize any distractions.
Adopt a comfortable sitting position. (The practice can be done lying also.)
Hold a relaxed awareness on the instructions.
