Inner Silence Meditation

$8.99

Experience the silence that lives within by learning how to wipe your mental space clean on a daily basis with this highly effective meditation system. Create space between YOU and your mind, be more relaxed in front of life’s many challenges, and move towards a deep sense of contentment. 

An effective antidote to fear, stress and tension.

Includes

Inner Silence Stage 1 - 2 (15min) - mp3

Inner Silence Stage 1 - 3 (26min) - mp3

Experience the silence that lives within by learning how to wipe your mental space clean on a daily basis with this highly effective meditation system. Create space between YOU and your mind, be more relaxed in front of life’s many challenges, and move towards a deep sense of contentment. 

An effective antidote to fear, stress and tension.

Includes

Inner Silence Stage 1 - 2 (15min) - mp3

Inner Silence Stage 1 - 3 (26min) - mp3

Introducing the first three stages of Inner Silence, this practice will help you to gradually move your attention in, observing your thoughts and feelings from a distance, without judging them good or bad.

Over time, recognize and release old thought patterns and bring self-observation into your day.

This practice leaves you feeling deeply serene and helps you stay relaxed in front of life’s many challenges.


Guidelines to Practice

1. Choose a quiet time that suits you, i.e. morning or evening.

2. Ensure your stomach is empty.

3. Minimize distractions.

4. Adopt a comfortable sitting position.

5. Hold a relaxed awareness on the instructions.

Practice Stages 1 - 2 for about 6 months before practicing Stages 1 - 3.