This powerful meditation involves concentrating on the chakra points, the breath, and the sound AUM, leading to stimulation and gradual purification of the chakras. As a result, steadiness of mind is cultivated and mental dissipation gradually removed.
This powerful meditation involves concentrating on the chakra points, the breath, and the sound AUM, leading to stimulation and gradual purification of the chakras. As a result, steadiness of mind is cultivated and mental dissipation gradually removed.
Guidelines to Practice
Choose a quiet time that suits you, i.e. morning or evening.
Ensure your stomach is empty.
Minimise any distractions.
Adopt a comfortable sitting position. (The practice can be done lying also.)
Hold a relaxed awareness on the instructions.
