30-Day Mind Mentoring

Loose Mental Weight and lighten your life

ONE ON ONE

Bird-Mind-Graphic

WORK WITH SWAMI MUKTI OVER 30 DAYS

AVAILABLE FROM JANUARY – APRIL 2018

7 Spots Left

What is mind mentoring?

Mind

Your life is a direct reflection of your mind. For most of us, the untrained mind is a restless monkey who accompanies us wherever we go.

This untrained companion is easily distracted, tends to dwell in the past or worry about the future, suffers from attachments and is pulled helplessly by its likes and dislikes.

What is the best way to deal with the monkey? … Not by giving it bananas— but by giving it a job!

Swami Mukti will show you what that means.

Mentoring

Lasting change always starts with your mind.

Swami Mukti is an expert on all things mind. He has gone deep into his own self-exploration over the past 40 years and mentored people from all walks of life to create more joyful and fulfilled lives.

Along with his experience he will share practical yoga lifestyle tips as well as proven tools like Yoga Nidra (conscious sleep) and Meditation.

 

Swami Mukti

 “Understand yourself beyond the clutches of your mind.”

As a mentor, Swami Mukti understands, supports, and encourages you to gain clarity and challenge yourself for your own benefit.

 

WHERE HE WILL SUPPORT YOU

>  Detect thought patterns that are holding you back.

>  Become familiar with your mind’s strategies to avoid being here now.

>  Learn to be a witness in front of your life’s daily challenges.

>  Release physical, mental and emotional tensions.

>  Impress your deep mind effectively with yoga nidra (conscious sleep).

 

… and hence, create change that lasts.

What’s included?

The 30-day sprint

The intensive part of the program spans over 30 days in which Swami Mukti will help you define the inner work required for the changes you wish to see.

After assessing your situation, you will receive a 12 month practice plan combining effective tools such as breath work, meditation and yoga nidra (deep relaxation) to suit your physical, mental, emotional, energetic and spiritual needs.

 

1)  4 Skype sessions

week I)     45min
week II)    60min
week III)   30min
week IV)   30min

2)  30 days of email support

3)  Mp3 with your recommended meditation, deep relaxation and/or breath work

4)  Personalised workbook with instructions, follow-through tips and further reading

5)  Your personal 12 month practice plan

The 60-day marathon

The first 30 days are a crucial time to raise your frequency and gain momentum when working with your mind. Equally as important is to stay consistent over the long-therm. Therefore you will have two follow-through sessions at 30 and 60 days after the initial month of the program.

 

6)  30min follow-up Skype after 30 days

7)  30min follow-up Skype after 60 days

 

That equals 225min of one on one Skype support over 3 months.

By the end of the 3 months you are equipped with tools and insights to keep progressing with the help of your 12 month practice plan.

This could be your schedule …

 

Let’s say your mentoring month is February.

The 30-day sprint

1 Feb 45min Skype Assessment.
8 Feb 60min Skype Feedback and explanations based on your personalised workbook and practice mp3 (which will be in your inbox a few days prior).

7-day Application

15 Feb 30min Skype Q’s & A’s.
14-day Application
1 Mar 30min Skype Refinement, Inspiration.

1 Feb – 3 Mar

Email Support

The 60-day marathon

30-day Application

31 Mar 30min Skype Q’s & A’s, Deepening.
30-day Application
30 Apr 30min Skype Follow-Up and Encouragement.

How will I benefit?

Personal growth is never a quick-fix. Yes, we love to see quick results, but we would be lying to you if we promised them. What you sow is what you reap…

 

Sow

What you’ll learn

Reap

How you’ll transform


 Mind

Watch thoughts and feelings without getting affected

Become the friendly master of your mind

Heighten your awareness of impressions and fears

Understand what drives your daily decisions


Lifestyle

Practice little- but regularly

Self-motivation to stay consistent

Evaluate your priorities

Enjoy a sense of purpose and fulfilment


Relationships

Be empathetic – not entangled in the drama

Act and speak from your centre

Develop discrimination – nurture “lilies” and get rid of “leaches”

Save time and energy


Work

Learn to maintain focus

Get more done in less time with ease

Practice Yoga Nidra 20min daily to receive energy equivalent of 3 hours of sleep

Replenish energy effectively after a busy day

Improve your sleep quality

 What others say

 

“Aged 35, following my second major health burnout, I knew something had to change.

After working with Swami Mukti, I have developed a deeper understanding of myself and can now see my patterns of driven-ness as soon as they rear up.

No quick fixes, no silver bullets; simply practical suggestions, encouragement, and reminders that consistency is key.

After several months of practicing meditation, I noticed changes in myself. I notice when I am triggered and, on good days, can choose to respond in a healthy way.

More than ever before do I have a living understanding that ‘I am not my mind’.

My health has improved. I have moments of inner peace. Single tasking conserves my energy. My relationships are affected positively.

I’m in a better state physically, mentally and emotionally than I have been since early teenage years.”

Rosemary S. – Yoga Teacher

 

“I wished to take some decisions concerning my work and my way of living and I wanted to give it a good foundation. Swami Mukti helped me with that.

I like my new routine to start the day. My personal practice helps me to deal better with my emotions, I feel more relaxed and very gradually learn to put less pressure on myself. It’s a work in progress.”

Ilse K. – Teacher and Body Worker

 

“I had been looking for some kind of guidance for a while. Not knowing where to turn — as my ideas and goals don’t seem very main stream — I felt a bit lost. Turning to friends didn’t feel like a good option as this was too personal.

When one of Swami Mukti’s inspirational emails arrived in my inbox, it seemed like he was speaking directly to me. I knew right away he was the mentor I was looking for.

When I inquired about the program both Swami Mukti and Jessica were very kind and professional, and highly accommodating with the scheduling as we are on opposite sides of the world.

The fee seemed pretty reasonable for the time they were giving me.
Although I was a little hesitant about the commitment I was making, I knew I was up for it and signed up right away.

Jessica was most helpful and the scheduling of the appointments was a breeze.

Swami Mukti was very interesting and easy to talk to. During our initial conversation he picked up right away on what I needed and how I was going to get there.

I have continued with my meditation practice for about 4 months now and I am very happy with the results. I highly recommend this program.”

Wendy P. – Personal Trainer

 

Who this is for?

  • Consciously or unconsciously, you know you have created your health, work and relationship situation.
  • You see possibilities for progress, even in the tough times.
  • You have a sense of humour.
  • You understand that working with the mind can bring up resistance and hidden emotions.

Who this is not for?

  • You never finish anything you start.
  • You blame others for your circumstances.
  • You pay Swami Mukti to fix  you.
  • You suffer from severe depression or require psychiatric support.
  • If you are looking for a weekend awakening.

 

Mind Mentoring

 Are you ready to sow the seeds for lasting change and reap the benefits of your inner work?

7 spots left – One could be yours!

Investment

 

NZ$ 559.00   ( US$ 399.00 | CAD$ 549.00 | € 369.00 )

if paid in full. Please inquire about payment plans.

How to get started?

Step 1

Leave a message with your name, email and preferred month (Jan, Feb, Mar or Apr).

Step 2

Within 24 hours you’ll hear back from us with further details.

Step 3

Make your payment via paypal or transfer.

Step 4

We’ll then ask you to schedule your initial 4 Skype sessions using our scheduling tool.

Once we get all the formalities out of the way- we can get to work.

 

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All you need

… is a fast internet connection.

Swami Mukti speaks

… English and Spanish fluently.

Translations into German can be arranged.

 The Not-So-Fine Print

Cancellation Policy

We only accept 3 participants per month. When a participant cancels without giving enough notice, they prevent someone else from booking their spot in the program.

Please contact us at least 14 days prior to your first appointment to notify us of any changes or cancellations. If prior notification is not given, you will still be charged NZ$ 225. (Illness or emergencies excluded.)

Appointment Changes or Cancellation

Please contact us at least 48 hours prior to your scheduled appointment to notify us of any changes.

Your Commitment

We are confident about the high value of the systems we use. Their benefits, however, rely strongly on your participation. Upon booking your spot you are committing to your own progress and the inner work required.

Our Guarantee

Nevertheless, we want you to be truly content with the mentoring experience. By the end of week two, if you are not 100% satisfied, we’ll refund all of your money.

Not sure yet?

Why wait another year? Book your free 15min consultation with Swami Mukti to see if this is the right fit for you.

Do you have questions?

No worries, we are happy to tell you more.

Please send us an email to:  connect@light-mind.org

FAQs

What if I wish to receive support after our time is up?

One-off Skype sessions of 60min can be scheduled for NZ$ 95 after the 3 month period. ( US $ 70 | € 65 )

What means “inner work”?

Change doesn’t mean you try hard to become someone else. By becoming conscious of and peeling away old thinking patterns and learned behaviour, you grow into who you really are – who you have been all along. The ‘work’ lies in recognising where you limit, block or delude yourself.

Can I pay in instalments?

This is a possibility, but will incur a slight increase in the overall price. Please inquire about the details.

Does the 30-day Mind Mentoring take place every year?

Yes, this program is available through January, February, March and April of every year.